Title:
The Perricone promise : look younger, live longer in three easy steps / Nicholas Perricone.
Author:
Perricone, Nicholas.
Publication Information:
New York : Warner Books, ©2004.
Call Number:
RA776.75 .P475 2004
Abstract:
A twenty-eight day, total-body aging reversal program discusses how neuropeptides can be regulated through diet, supplements, and topical applications in order to reduce wrinkles, promote weight loss, and enhance brain function.
Electronic Access:
Table of contents http://catdir.loc.gov/catdir/toc/ecip0419/2004014577.html
ISBN:
9780446500166
9780446695916
Series:
Thorndike Press large print senior lifestyles series.
Physical Description:
xii, 307 pages ; 24 cm.
Contents:
The Perricone promise -- The science behind the promise -- Step one: the foods -- Rainbow foods: where the pot of gold is the rainbow -- Ten superfoods -- Spices of life -- Step two: the supplements -- Boosting production in your energy factory: the potent power of polysaccharides -- Adding to a healthier you: anti-aging, anti-inflammatory, and fat-metabolizing supplements -- Step three: the topicals -- Neuropeptides and the skin: the "information superhighway" road to rejuvenation -- The 28-day Perricone program.
Personal Author:
