Title:
10 steps to mastering stress : a lifestyle approach / David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA.
Author:
Barlow, David H., author.
Rapee, Ronald M., author.
Perini, Sarah, author.
Publication Information:
New York, NY : Oxford University Press, [2014]
©2014
Call Number:
BF575 .S75 B2958 2014
Edition:
Updated edition.
ISBN:
9780199917532
Physical Description:
xii, 114 pages : illustrations ; 28 cm
Contents:
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: solve problems.
Personal Author:
