Title:
Practical centering : exercises to energize your chakras for relaxation, vitality, and health / Larkin Barnett ; foreword by Gregory Loewen and Madeline Singer.
Author:
Barnett, Larkin.
Genre:
Publication Information:
Wheaton, Ill. : Quest Books/Theosophical Pub. House, ©2012.
Call Number:
RZ999 .B265 2012
Abstract:
Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing.
Edition:
1st Quest ed.
ISBN:
9780835609036
Physical Description:
xix, 154 pages : illustrations ; 17 x 15 cm
Contents:
Visual imagery, consciously-controlled breathing, and the mind/body connection -- What are chakras? -- Introduction to the chakra rocking massage: the body/chakra connection -- Practicing the rocking motion for the seven chakra rocking massage exercises -- The seven chakra rocking massage exercises -- Three-dimensional balloon breathing using chakra colors -- Progressive relaxation using the chakra colors -- Creative chakra color meditation -- Stretching using chakra colors -- The core abdominal foundation formula using chakra colors.
Personal Author:
