Title:
Becoming vegan / Brenda Davis, RD, Vesanto Melina, MS, RD.
Author:
Davis, Brenda, 1959-
Melina, Vesanto, 1942-
Publication Information:
Summertown, Tennessee : Book Publishing Company, [2013]
©2013
Call Number:
RM236 .D38 2013
Abstract:
"Completely revised, this seminal classic offers fresh insights into the implications of becoming vegan -- for individuals, for animals, and for our fragile planet. It includes new information on the health benefits of vegan diets and a blueprint for clean eating. This streamlined "express" version is extensive yet easily understandable for anyone who wants to construct an optimal plant-based diet."--Page 4 of cover.
Edition:
Express edition.
ISBN:
9781570672958
Physical Description:
iv, 283 pages : illustrations ; 26 cm.
Contents:
Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Fat matters -- The two faces of carbohydrates -- Valuing vitamins -- Minding your minerals -- Clean vegan eating -- Triumph over weight -- Overcoming underweight -- From pregnancy on: nourishing strong children -- The prime of life: vegan nutrition for seniors -- The fit vegan -- The vegan food guide.
Added Author:
Personal Author:
