Title:
Stop staring at screens : a digital detox for the whole family / Tanya Goodin ; foreword by Dr Mark Griffiths.
Author:
Goodin, Tanya, author.
Griffiths, Mark, 1966- author of introduction, etc.
Publication Information:
London, England : Ilex, 2018.
New York : Distributed in the US by Hachette Book Group
©2018
Call Number:
HM851 .G666 2018
Abstract:
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
ISBN:
9781781575765
Physical Description:
144 pages : color illustrations ; 21 cm.
Subject Term:
Contents:
How to use this book -- Time to talk -- Taking controls -- Finding balance -- Healthy bodies -- Healthy minds -- Work -- Life offscreen -- Conclusion.
Added Author:
Personal Author:
Subject:
