Cover image for
Title:
Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person / Mackenzie L. Havey.
Author:
Havey, Mackenzie L., author.
Publication Information:
London ; New York : Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc, [2017].

©2017.
Call Number:
GV1061.8.P75 H39 2017
Abstract:
Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.
ISBN:
9781472944863
Physical Description:
xiv, 192 pages : illustrations ; 20 cm.
Contents:
Introduction -- The science of mindfulness and running -- Getting started: building a foundation of authenticity -- Step one: focus -- Step two: fathom -- Step three: flow -- Mindful racing -- Bonus: fusion -- Putting mindfulness into practice.
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