Cover image for
Title:
Mindfulness and meditation : your questions answered / Blaise Aguirre.
Author:
Aguirre, Blaise A., author.
Publication Information:
Santa Barbara, California : Greenwood, [2018]
Call Number:
BF637.M4 A385 2018
ISBN:
9781440852961
Series:
Q&A health guides

Q&A health guides.
Physical Description:
xxiv, 125 pages ; 25 cm.
Contents:
Guide to health literacy -- Common misconceptions about mindfulness and meditation -- What mindfulness is what it is not -- How to practce mindfulness -- The historical origins of mindfulness -- Research and applications -- Mindfulness and the modern world.
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