Title:
Walking the weight off for dummies / by Erin Palinski-Wade.
Author:
Palinski-Wade, Erin, author.
Publication Information:
Hoboken, New Jersey : John Wiley & Sons, Inc., [2015]
©2015
Call Number:
RA781.65 .P35 2015
Abstract:
Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.
Electronic Access:
Cheat Sheet http://www.dummies.com/cheatsheet/walkingtheweightoff
ISBN:
9781119002505
Series:
--for dummies
--For dummies.
Physical Description:
xii, 322 pages : illustrations ; 24 cm.
General Note:
Includes index.
Contents:
Getting started with walking -- Preparing and fueling your body -- Walking workouts -- Walking considerations for any condition -- The part of tens.
Personal Author:
