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Title:
Healthy sleep-habits, happy child : a step-by-step program for a good night's sleep / Marc Weissbluth, M.D.
Author:
Weissbluth, Marc.
Publication Information:
New York : Ballantine Books, 2015.
Call Number:
RJ506.S55 W45 2015
Abstract:
"The perennial favorite for parents who want to get their kids to sleep with ease--now completely revised and expanded! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on the best course of action for sleep problems: prevention and treatment common mistakes parents make to get their children to sleep different sleep needs for different temperaments stopping the crybaby syndrome, nightmares, bedwetting, and more ways to get your baby to fall asleep according to her internal clock--naturally handling nap-resistant kids and when to start sleep-training why both night sleep and day sleep are important obstacles for working moms and children with sleep issues the father's role in comforting children how early sleep troubles can lead to later problems the benefits and drawbacks of allowing kids to sleep in the family bed Rest is vital to your child's health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Praise for Healthy Sleep Habits, Happy Child "I put these principles into practice--with instant results. Dr. Weissbluth is a trusted resource and adviser."--Cindy Crawford"-- Provided by publisher.
Electronic Access:
Cover image 9780553394801.jpg
Edition:
2015 Ballantine books Trade paperback edition, Fourth edition.
ISBN:
9780553394801
Physical Description:
xxiv, 657 pages ; 21 cm
Contents:
Sleep strategies and solutions: understanding healthy sleep habits. What constitutes healthy sleep? ; Why healthy sleep is so important ; Preventing sleep problems ; Sleep solutions -- Establishing healthy sleep habits from infancy to adolescence. Healthy sleep habits in the first month ; Healthy sleep habits in the second month ; Healthy sleep habits in months 3-4 ; Healthy sleep habits in months 4-12 ; Healthy sleep habits in early childhood: age 1 to 7 ; Healthy sleep habits in older children: age 7 through adolescence ; Solving sleep problems and special concerns.
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