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Title:
The art and science of mindfulness : integrating mindfulness into psychology and the helping professions / Shauna L. Shapiro and Linda E. Carlson ; with a foreword by Jon Kabat-Zinn.
Author:
Shapiro, Shauna L., author.

Carlson, Linda E., author.
Publication Information:
Washington, DC : American Psychological Association, [2017]

©2017
Call Number:
RC489.A32 S53 2017
Edition:
Second edition.
ISBN:
9781433826986
Physical Description:
xiv, 212 pages : illustrations ; 26 cm.
Contents:
What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- Mindfulness-based interventions in mental health populations -- Mindfulness-based interventions for medical populations -- How is mindfulness helpful? Mechanisms of mindfulness -- Mindfulness and self-care for the clinician -- Exploring the farther reaches of human potential -- Future directions -- Appendix A: Body scan instructions -- Appendix B: Sitting meditation instructions -- Appendix C: Walking meditation instructions -- Appendix D: Resources.
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