Title:
Anger management for dummies / by Charles H. Elliott, PhD, and Laura L. Smith, PhD.
Author:
Elliott, Charles H., 1948- author.
Smith, Laura L, author.
Revision of: Gentry, W. Doyle (William Doyle), 1943- Anger management for dummies.
Publication Information:
Hoboken, NJ : John Wiley & Sons, Inc., [2015]
Call Number:
BF575.A5 E415 2015
Abstract:
"Learn to: defuse your anger before it strikes, express your feelings calmly, identify anger triggers, release healthy anger effectively"--Cover.
Edition:
2nd edition.
ISBN:
9781119030003
Series:
For dummies
--For dummies.
Physical Description:
xvi, 356 pages : illustration ; 24 cm.
General Note:
Includes index.
Contents:
Part I. Getting started with anger management -- Part II. Rethinking anger -- Part III. Equipping yourself with anger-management tools -- Part IV. Managing anger hotspots -- Part V. Handling anger from the past -- Part VI. Living beyond anger -- Part VII. The part of tens.
Personal Author:
