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Title:
Eat like a champion : performance nutrition for your young athlete / Jill Castle, MS, RDN, CDN.
Author:
Castle, Jill, 1966-
Publication Information:
New York : American Management Association, [2015]
Call Number:
TX361.A8 C38 2015
ISBN:
9780814436226

9780814436233
Physical Description:
ix, 246 pages ; 23 cm
Contents:
Nutrition rules and regulations. The growing athlete: body and brain -- The starting lineup: major nutrients -- The second string: vitamins and minerals -- The relief pitcher: fluids and hydration -- Play-by-play eating. Game plan- one, two, three meals! -- Take a time out- top off with snacks -- Foul play- Supplements and performance aids -- Clearing the hurdles. Getting off the bench- healing the body with food -- The special diet dilemma -- Changing the youth sports nutrition landscape.
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