Title:
Pilates for beginners & beyond
Author:
Bodywisdom Media.
Publication Information:
[Congers, NY] : Bodywisdom Media, c2010.
Call Number:
RA781 .P55155 2010 DISCS1-3
Abstract:
With over 50 routines, this 3 DVD set will allow you to learn the basics of pilates and then progress at your own pace. This collection will help you build strength, improve flexibility and reduce stress.
Added Corporate Author:
Physical Description:
3 videodiscs (1839 min.) : digital sd., col. ; 4 3/4 in.
General Note:
Title from container.
Contents:
Pilates complete sculpt and tone with Meghan White (419 min.) -- Pilates complete for inflexible people with Maggie Rhoades (953 min.) -- Pilates complete for weight loss with Karen Garcia (467 min.).
Terms Governing Use:
For Individual Home Use Only; Public Performance of this Recording is Prohibited - Not For Classroom Use.