Title:
Forks over knives : the plant-based way to health / edited by Gene Stone ; foreword by T. Colin Campbell and Caldwell B. Esselstyn Jr. ; with contributions by Pam Popper ... [et al.].
Author:
Stone, Gene, 1951-
Campbell, T. Colin, 1934-
Esselstyn, Caldwell B., 1933-
Popper, Pamela.
Genre:
Publication Information:
New York : The Experiment, 2011.
Call Number:
TX392 .F67 2011
Abstract:
"This ... guide provides the information you need to adopt and maintain a plant-based diet"--P. [4] of cover.
ISBN:
9781615190454
9781451730678
Physical Description:
ix, 214 p. : ill. (part col.), map ; 22 cm.
General Note:
"The how-to companion to the feature documentary Forks over knives"--Cover.
"With 125 recipes"--Cover.
Contents:
Part 1 : The plant-based world of forks over knives. Good for your health ; Good for animals ; Good for the environment -- Part 2 : Eating the forks over knives way. Reading nutrition labels ; Your guide to plant-based foods ; Tips for transitioning ; Kitchen tools -- Part 3 : Forks over knives recipes. Breakfast ; Smoothies and nondairy milks ; Appetizers ; Soups ; Salads and dressings ; Sauces and easy snack ideas ; Main dishes ; Side dishes ; Desserts -- Conversion charts.
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