Cover image for
Title:
The body sculpting bible for women : featuring the 14-day body sculpting workout / James Villepigue, Hugo Rivera ; foreword by Nicole Rollolazo.
Author:
Villepigue, James C., author.

Rivera, Hugo A., 1974- author.
Publication Information:
[Westminster, Maryland] : Hatherleigh Press, [2016]

©2016
Call Number:
GV546.6.W64 V55 2016
Abstract:
"The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: 21-Day Express Workouts and unique time-saving exercises. Bonus nutritional section including recipes and smart supplementation. Tips and helpful information to keep you motivated and help you reach your fitness goals. The body sculpting bible for women, platinum edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-day body sculpting workout for women has been designed to sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results--toned arms, flat abs, tight buns, lean legs, and curves in all the right places-- just keep on coming."--Publisher description.
Edition:
Platinum edition.
ISBN:
9781578266135
Physical Description:
xvi, 518 pages : illustrations ; 26 cm
Added Author:
Copies: