Cover image for
Title:
The Complete track and field coaches' guide to conditioning for the throwing events / Larry Judge.
Author:
Judge, Larry.
Publication Information:
Monterey, CA : Coaches Choice, 2008.
Call Number:
GV1093 .J83 2008
ISBN:
9781606790069
Physical Description:
269 pages : illustrations ; 28 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
Contents:
Important concepts in exercise science -- Strength development at the track -- Developing special strength and speed in the ring -- Developing a resistance-training program -- Chronic and acute variables -- Resistance-training program design -- Detection, prevention, and treatment of injuries -- Nutrition and ergogenic aids -- Putting a training program together -- Psychological preparation: getting into the 'flow.'
Personal Author:
Copies: