Title:
CBT for beginners / Jane Simmons and Rachel Griffiths.
Author:
Simmons, Jane (Clinical psychologist), author.
Griffiths, Rachel (Clinical psychologist), author.
Publication Information:
London ; Thousand Oaks, California : SAGE Publications Ltd, [2018]
©2018
Call Number:
RC489.C63 S56 2018
Abstract:
CBT = Cognitive Behavioral Therapy = Cognitive Behavioural Therapy.
A practical and step-by-step guide to the basics of CBT updated to include new content on the difficulties and drawbacks of CBT; the differences between formal CBT and informal CBT; the therapeutic relationship; further discussion of specific formulations and compassionate interventions with negative thoughts. -- Provided by publisher
Edition:
3rd edition.
ISBN:
9781526424075
9781526424082
Physical Description:
x, 271 pages : illustrations ; 25 cm
Contents:
CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptions and core beliefs -- And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision.
Added Author:
Personal Author:
