Title:
The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma / Liz Arch.
Author:
Arch, Liz, author.
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]
Call Number:
BF175.5.P75 A73 2018
Abstract:
Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
Edition:
First edition.
ISBN:
9780062694232
Physical Description:
xviii, 331 pages : color illustrations ; 24 cm
Contents:
Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal.
Personal Author:
