Title:
A practical guide to Buddhist meditation / Paramananda.
Author:
Paramananda, 1955-
Publication Information:
New York : Barnes and Noble Books, ©1996.
Call Number:
BQ5611 P37 2000
ISBN:
9780760721797
Physical Description:
184 pages ; 22 cm
General Note:
Originally published: Change your mind.
Includes index.
Subject Term:
Contents:
The body -- The mindfulness of breathing -- Loving kindness -- Big mind -- Keeping meditation alive -- Balancing energy in meditation -- The five hindrances -- Working with the hindrances -- The positive factors -- Insight -- Setting up and maintaining your practice -- Meditation and ethics -- Why meditate?
Uniform Title:
Changing your mind
Personal Author:
Subject:
