A new mindset about stress -- Happiness: a fickle queen -- Anger: a tyrannical king -- Swimming in an ocean sorrow -- Why you stress: arousal and value judgment -- Choose your adventure: choose your stress -- Heaven and hell can be other people -- Our overstressed, overscheduled kids -- Change your mind to change your stress -- Emergency stress management -- Good stress helps you handle all stress -- The stress of learning and mastery -- Alternative approaches to stress -- Mindfulness: heart healing to manage stress -- Channeling stress for a competitive edge -- Emerging stress management technology -- Rest, restore, recover your resilience -- Learning from your stress.