Title:
Cognitive behavioral therapy : techniques for retraining your brain / Professor Jason M. Satterfield.
Author:
Satterfield, Jason M., speaker.
Container of (work): Satterfield, Jason M. Cognitive behavioral therapy, techniques for retraining your brain : course guidebook.
Teaching Company, publisher, copyright holder.
Publication Information:
Chantilly, VA : The Teaching Company, [2015]
©2015
Call Number:
RC489.C63 S38 2015
Abstract:
"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Added Corporate Author:
Added Uniform Title:
Container of (expression): Cognitive behavioral therapy, techniques for retraining your brain : course guidebook.
ISBN:
9781629971346
Series:
The great courses. Better living. Personal development
Great courses (DVD). Better living. Personal development.
Physical Description:
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in.
General Note:
"Course No. 9631."
Issued in one container with 4 DVD discs.
"24 lectures / 30 minutes per lecture"--Container.
Contains twenty-four 30 min. lectures.
Accompanying guide entitled: "Cognitive behavioral therapy, techniques for retraining your brain : course guidebook".
Accompanying course guidebook includes bibliographical references (pages 189-212).
Subject Term:
Contents:
Disc 1. Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Setting therapeutic goals -- Third-wave Cognitive Behavioral Therapy -- Stress and coping -- Anxiety and fear ; Disc 2. Treating depression -- Anger and rage -- Advanced Cognitive Behavioral Therapy -- Positive psychology -- Healing traumatic injuries -- Forgiveness and letting go ; Disc 3. Digging deep and finding meaning -- Cognitive Behavioral Therapy and medicine -- Staying on the wagon -- Thinking healthy: weight and nutrition -- Behavioral therapy for chemical addictions -- Getting a good night's sleep ; Disc 4. Mastering chronic pain -- Building and deepening relationships -- Constructive conflict and fighting fair -- Thriving at work through behavioral health -- Developing emotional flexibility -- Finding the best help.
Personal Author:
Subject:
Terms Governing Use:
For home use or face-to-face teaching.
