Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating stable, flexible and expressive feet -- Developing power in the torso, shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.