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Title:
The little book of being : practices and guidance for uncovering your natural awareness / Diana Winston.
Author:
Winston, Diana, author.
Publication Information:
Boulder, Colorado : Sounds True, 2019.
Call Number:
BF637.M56 W56 2019
Abstract:
Natural awareness is an effortless, spacious state of resting in the depth of our being. It’s revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. -- Publisher's description.
ISBN:
9781683642176
Physical Description:
x, 233 pages ; 21 cm.
Contents:
How to use the glimpse practices -- Foundations : understanding natural awareness -- Techniques : meditating with natural awareness -- Embodiment : living natural awareness.
Personal Author:
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