Title:
The triathlete's training bible : the world's most comprehensive training guide / Joe Friel.
Author:
Friel, Joe, author.
Publication Information:
Boulder, Colorado : VeloPress, [2016]
Call Number:
GV1060.73 .F74 2016
Abstract:
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Edition:
Fourth edition.
ISBN:
9781937715441
Physical Description:
xv, 331 pages : illustrations ; 28 cm.
Subject Term:
Contents:
Preface -- Mind and body. Mental fitness -- Physical fitness -- Training fundamentals. Basic training concepts -- Training intensity -- Purposeful training. Getting started -- Building fitness -- Planning to race. Planning a season -- Planning a week -- Planning alternatives -- Stress, rest, and recovery. Training stress -- Rest and recovery -- The competitive edge. Speed skills -- Muscular force -- The training diary -- Epilogue -- Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts -- Glossary.
Personal Author:
Subject:
