Cover image for
Title:
Teaching power yoga for sports / Gwen Lawrence.
Author:
Lawrence, Gwen, author.
Publication Information:
Champaign, IL : Human Kinetics, [2019]
Call Number:
RA781.7 .L38 2019
Abstract:
Show your athletes how power yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game.
ISBN:
9781492563068
Physical Description:
xviii, 325 pages ; 28 cm
Contents:
Why athletes need power yoga for sports -- Anatomy, alignment, and assessment -- Mindfulness tools -- Maximize your yoga practice -- Standing poses -- Seated poses -- Floor poses and inversions -- Sport-specific sequences -- Ready-to-use yoga sequences -- Restorative sequences.
Personal Author:
Copies: