Title:
Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems / Richard W. Sears, foreword by Zindel V. Segal.
Author:
Sears, Richard W., 1969-
Segal, Zindel V., author of introduction, etc.
Publication Information:
New York : Routledge, 2015.
Call Number:
RC489.M55 S42 2015
Edition:
1 edition.
ISBN:
9780415857246
9780415857253
Physical Description:
xv, 197 pages : illustrations ; 23 cm.
Contents:
Foreword / Zindel V. Segal -- Acknowledgments -- Introduction -- Building competence -- Building personal and professional competence in MBCT -- Building competence in the methods of MBCT -- Session transcripts -- Initial session -- Mbct session 1: awareness and automatic pilot -- Mbct session 2: living in our heads -- Mbct session 3: gathering the scattered mind -- Mbct session 4: recognizing aversion -- Mbct session 5: allowing/letting be -- MBCT session 6: thoughts are not facts -- MBCT session 7: how can I best take care of myself? -- MBCT session 8: maintaining and extending new learning -- References -- About the author.
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