Title:
New anatomy for strength & fitness training : an illustrated guide to your muscles in action : including exercises used in Crossfit, P90X, and other popular fitness programs / Mark Vella.
Author:
Vella, Mark, author.
Publication Information:
Mount Joy, PA : IMM Lifestyle Books, 2018.
Call Number:
QP321 .V38 2018
Abstract:
"Provides illustrations and clear explanations of what happens to your muscles when you perform specific exercises"-- Provided by publisher.
Edition:
New edition.
ISBN:
9781504800518
Physical Description:
168 pages : illustrations (chiefly color) ; 28 cm
General Note:
New edition of: Anatomy for strength and fitness training. 2004.
"New Anatomy for Strength and Fitness Training is a collection of new and previously published material."--Title page verso.
Subject Term:
Personal Author:
Copies:
