Title:
The new power eating / Susan M. Kleiner, with Maggie Greenwood-Robinson.
Author:
Kleiner, Susan M., author.
Greenwood-Robinson, Maggie, author.
Publication Information:
Champaign, IL : Human Kinetics, [2019]
Call Number:
TX361.A8 K595 2019
Abstract:
Provides athletes and bodybuilders with an eating plan for building muscle and losing fat, discussing how to plan meals adjusted to energy needs and maximize performance, with recipes and menus geared to workout schedules. -- Publisher's description.
ISBN:
9781492567264
Physical Description:
x, 421 pages : illustrations ; 26 cm
General Note:
New, revised edition of: Power eating.
Contents:
Foundation. Eating for strength, power, and speed ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts ; Fueling the female athlete ; Tapping into brain power -- Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Products for boosting the brain and nervous systems ; Botanicals for performance -- Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes -- Appendix A: three- to seven-day food record -- Appendix B: restaurant guide and healthy fast food.
Added Author:
Uniform Title:
Power eating
Personal Author:
