Title:
What to say when you talk to your self / Shad Helmstetter, PhD.
Author:
Helmstetter, Shad, author.
Publication Information:
New York : Gallery Books, an imprint of Simon & Schuster, 2017.
©2017
Call Number:
BF697.5.S47 H45 2017
Abstract:
What you think and what you way when you talk to yourself each day literally wires your brain for success or failure. In this book, the author shows you that managing your own self-talk is something you can do starting immediately, and he gives you step-by-step directions on what to do and how to do it.-- From publisher's description.
Edition:
Updated edition ; first Gallery books paperback trade edition.
ISBN:
9781501171994
Physical Description:
207 pages ; 21 cm
Contents:
1. Looking for a better way -- 2. The "answers" -- 3. Creating positive change that lasts -- 4. New discoveries -- 5. We learn to believe -- 6. The wall -- 7. Passing it on -- 8. The self-management sequence -- 9. The five levels of self-talk -- 10. A new look at positive thinking -- 11. Self-talk and motivation -- 12. Not hypnosis, not subliminal -- 13. If it isn't simple, it won't work -- 14. The new techniques -- 15. Getting started -- 16. Whatever your need or position in life -- 17. Changing habits -- 18. Rewiring attitudes -- 19. Solving problems and accomplishing goals -- 20. Self-motivation -- 21. Situational self-talk -- 22. Taking the first steps -- 23. Overcoming personal growth stasis -- 24. To change or not to change.
Personal Author:
