Title:
Lower your blood pressure : a 21 day DASH diet meal plan to decrease blood pressure naturally / Jennifer Koslo.
Author:
Koslo, Jennifer, author.
Publication Information:
Berkley, CA : Rockridge Press, [2017]
©2017
Call Number:
RC685.H8 K645 2017
Abstract:
"Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right."--Provided by Amazon.com.
ISBN:
9781939754226
Physical Description:
x, 178 pages : color illustrations ; 24 cm
Contents:
Introduction -- Part one: The DASH lifestyle. Starting fresh ; Going DASH, the easy way ; The plan -- Part two: Recipes for DASH living. Breakfasts & Smoothies ; Vegetarian & Vegan entrées ; Poultry & Seafood Entrées ; Beef & Pork Entrées ; Snacks, Sides & Desserts ; Broths, Condiments & Sauces -- Appendix A. Tips for eating out -- Appendix B. Measurement conversions -- Appendix C. The Dirty Dozen and the Clean Fifteen -- References -- Resources -- Recipe index -- Index.
Personal Author:
