Title:
Bodybuilding anatomy / Nick Evans, MD.
Author:
Evans, Nick, 1964-
Publication Information:
Champaign, IL : Human Kinetics, 2015.
Call Number:
GV546.5 .E82 2015
Abstract:
Boasting 100 exercises and 104 variations, the new edition of" Bodybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Edition:
Second edition.
ISBN:
9781450496254
Series:
Anatomy series
Anatomy series (Human Kinetics (Organization))
Physical Description:
vi, 231 pages : color illustrations ; 26 cm.
General Note:
Includes index.
Contents:
Shoulders -- Chest -- Back -- Arms -- Legs -- Abdominals -- Exercise index.
Personal Author:
