Title:
Staying sharp : 9 keys for a youthful brain through modern science and ageless wisdom / Henry Emmons, MD, David Alter, PhD.
Author:
Emmons, Henry, author.
Alter, David, author.
Publication Information:
New York, NY : Touchstone, 2016.
Call Number:
QP376 .E584 2016
Abstract:
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Edition:
First Touchstone trade paperback edition
ISBN:
9781501116810
Physical Description:
viii, 280 pages ; 22 cm.
Contents:
Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention -- The keys to health. A youthful brain loves movement : key 1 ; A youthful brain is well rested : key 2 ; A youthful brain is well nourished : key 3 -- The middle way. A youthful brain cultivates curiosity : key 4 ; A youthful brain stays flexible : key 5 ; A youthful brain is optimistic : key 6 -- The voyage home. A youthful brain is empathic : key 7 ; A youthful brain is well connected : key 8 ; A youthful brain is authentic : key 9 -- Resources for staying sharp.
Added Author:
Personal Author:
