Title:
Feeding the young athlete : sports nutrition made easy for players, parents and coaches / Cynthia Lair, with Scott Murdoch.
Author:
Lair, Cynthia, 1953-
Murdoch, Scott.
Publication Information:
Bellevue, WA : Readers to Eaters, [2017]
©2017
Call Number:
RJ206 .L25 2017
Edition:
Third edition.
ISBN:
9780998436623
Physical Description:
144 pages : illustrations ; 23 cm.
Contents:
How to feed young athletes -- Ten essential eating guidelines for superb performance -- Five undermining eating habits -- What to feed young athletes -- Top ten foods for your game plan -- Homemade sports drinks -- Breakaway breakfast recipes -- Pack-n-go snacks to make in your kitchen -- Pack-n-go snacks to buy at the store -- Winning pre-game meals -- Food on the road -- Team meals.
Added Author:
Personal Author:
