Title:
Conditioning young athletes / Tudor Bompa, Michael Carrera.
Author:
Bompa, Tudor O.
Carrera, Michael, 1975-
Publication Information:
Champaign, IL : Human Kinetics, [2015]
Call Number:
GV443 .B619 2015
Abstract:
"The most effective exercises and programs for: strength, speed, power, quickness, agility"--Cover.
ISBN:
9781492503095
Physical Description:
viii, 296 pages : illustrations ; 28 cm
Subject Term:
Contents:
Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness training -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.
Added Author:
Personal Author:
Subject:
