Fighting anxiety: applying CBT with a step-by-step approach -- Stepping up to the challenge: how the 7-step TRAINOR method works -- Daytime, bedtime, worry, worry: generalized anxiety disorder -- Silent Liza and Hidden Patrick: selective mutism and social anxiety -- Where are you, Mom and Dad? Separation anxiety -- Tap, check, count, wash, repeat: obsessive compulsive disorder (OCD) -- Scared to death: specific phobias -- When bad things happen to good kids: post-traumatic stress disorder -- And there's more: hair pulling, skin picking, tics, picky eating, and the like -- Easier said than done: when more help is needed.