Title:
The menopause solution / Stephanie S. Faubion, M.D.
Author:
Faubion, Stephanie S., editor.
Mayo Clinic.
Publication Information:
New York, NY : Time Inc. Books, [2016]
©2016
Call Number:
RG186 .M4847 2016
Abstract:
"Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you'll find a reliable and balanced approach for taking charge of your own health and getting the best care from your health care provider as you navigate this transition,"-- page [4] of cover.
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Electronic Access:
Contributor biographical information http://catdir.loc.gov/catdir/enhancements/fy1606/2016934092-b.htmlPublisher description http://catdir.loc.gov/catdir/enhancements/fy1606/2016934092-d.html
ISBN:
9780848746759
Physical Description:
335 pages : color illustrations ; 24 cm
General Note:
At head of title: Mayo Clinic.
"A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!"--Cover.
"Oxmoor House"--Spine.
Includes index.
Contents:
Getting a head start on menopause -- Menopause basics. What is menopause? ; When menopause comes too early ; Body changes from head to toe -- Navigating the changes. Hot flashes and night sweats ; Moods and you ; When you can't sleep ; Changes in your sexual life and health ; Incontinence and other pelvic problems -- Taking control of your symptoms. Weight management ; Hormones and other prescription therapies ; Complementary and integrative medicine -- Health in menopause and beyond. Caring for your breasts ; Keeping your bones strong ; Protecting your heart ; Your brain and menopause ; Taking care of your body ; An ounce of prevention ; Embracing the image in the mirror ; Finding balance and happiness.
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