Title:
Weight training without injury : over 350 step-by-step pictures including what not to do! / Fred Stellabotte, Rachel Straub, MS, CSCS.
Author:
Stellabotte, Fred, author.
Straub, Rachel, author.
Publication Information:
Walnut, CA : Regalis Publishing, [2017]
©2017
Call Number:
GV546 .S727 2017
Abstract:
"With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail. Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)--all explained simply and organized in a clear format that is easy to follow. The techniques learned here can be applied to exercies found in any bodybuilding, strength training, or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer"--Back cover.
Electronic Access:
Additional Information at Google Books
ISBN:
9780996263818
9780996263849
Physical Description:
280 pages : color illustrations ; 26 cm
Contents:
Foreword / Linda E. Savage, PhD -- Program Design. Making your workout efficient -- Selecting your individual weight-training program -- Legs. The squat -- The lunge -- The leg press -- The leg extension -- The leg curl -- The calf raise -- Back. The lat pulldown -- The row -- The reverse fly -- The low-back extension -- Chest. The bench press -- The chest fly -- Shoulders. The shoulder press -- The shoulder raise -- Arms. The biceps curl -- The triceps extension -- Core. The crunch -- The leg raise -- The plank.
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