Part I. Nutrition strategies for endurance athletes. Eating smart, training smart, racing smart ; Meeting energy demands ; Weighty matters: losing, gaining, and maintaining ; Timing fuel and fluids for optimal results ; Using supplements effectively ; Solving peak performance challenges ; Endurance eating for vegetarians ; Meal planning for endurance athletes -- Part II. Nutrition plans for specific events and conditions. Shorter-range endurance events ; Long-distance endurance events ; Ultraendurance events ; Multiday and mulitleg endurance events ; Rowing and open water swimming ; Extreme heat ; Extreme cold ; High altitude.