It's never too late to get in shape. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Phillips has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection. His program features: a workout plan that can take as little as 35 minutes, three times a week; illustrated exercises with clear step-by-step instructions; three workout phases--a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance--one that will free you from dieting forever; annd goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions.--From publisher description.