Title:
Mindfulness meditation in every day life & exercises and meditations [sound recording] / Jon Kabat-Zinn.
Author:
Kabat-Zinn, Jon.
Genre:
Publication Information:
Grand Haven, MI : BetterListen!com : Distributed by Brilliance Audio, [2011]
Call Number:
BF637.M4 K35 2011 DISCS1-8
Abstract:
Offers advice, exercises, and meditations as a mean of learning the skills of mindfulness to reduce anxiety, achieve inner peace, and enrich the quality of life.
Edition:
Library edition.
ISBN:
9781469293868
Physical Description:
8 audio discs (9 hrs.) : digital ; 4 3/4 in.
Contents:
Mindfulness meditations in everyday life -- Mindfulness meditation workshop: exercises and meditations.
Personal Author:
