Title:
The happiness diet : a nutritional prescription for a sharp brain, balanced mood, and lean, energized body / Tyler Graham and Drew Ramsey.
Author:
Graham, Tyler.
Ramsey, Drew.
Publication Information:
Emmaus, Pa. : Rodale, 2012.
Call Number:
RC455.4.N8 G728 2012
Abstract:
A book with food lists, shopping tips, brain-building recipes, a Happiness Food Pyramid, and other tools explains how simple changes in diet can make a person much happier.
Edition:
[Trade pbk. ed.].
ISBN:
9781609618971
Physical Description:
xvi, 288 pages ; 22 cm
Contents:
What is happiness? -- A brief history of the modern American diet -- Bad food, bad mood -- Good food, good mood -- Food for thought -- Food for energy -- Food for good mood -- Shopping and stocking your kitchen -- Our favorite recipes -- Spreading happiness -- Top 100 reasons to avoid supplements -- A complete guide to the fats in foods.
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