Cover image for
Title:
Super genes : unlock the astonishing power of your DNA for optimum health and well-being / Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D.
Author:
Chopra, Deepak, author.

Tanzi, Rudolph E., author.
Publication Information:
New York : Harmony Books, [2015]
Call Number:
RA776.95 .C495 2015
Abstract:
"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled"-- Provided by publisher.
Electronic Access:
Cover image 9780804140133.jpg
Edition:
First hardcover edition.
ISBN:
9780804140133

9780804140157
Physical Description:
x, 325 pages : illustrations ; 25 cm
General Note:
Includes index.
Contents:
The science of transformation. How to change your future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new power player : the microbiome -- Lifestyle choices for radical well-being. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of your well-being? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment -- Guiding your own evolution. The wisdom of the body ; Making evolution mindful -- The real you -- Appendixes. Genetic clues for complex diseases ; The great paradox of DNA ; Epigenetics and cancer.
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Personal Author:
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