Title:
The everything guide to gut health : boost your immune system, eliminate disease, restore digestive health / Lindsay Boyers, CHNC.
Author:
Boyers, Lindsay.
Publication Information:
Avon, Massachusetts : Adams Media, [2015]
©2015
Call Number:
RC806 .B69 2015
Abstract:
Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
ISBN:
9781440585265
Series:
Everything series
Everything series.
Physical Description:
304 pages ; 24 cm.
General Note:
"Contains material adapted and abridged from The everything Mediterranean cookbook by Dawn Altomari-Rathjen and Jennifer Bendelius, copyright Ã2003 ..."--t.p. verso.
Includes index.
Contents:
Assessing your gut health -- Stomach acid -- Food intolerances, sensitivities, and allergies -- Recognizing leaky gut -- Changing your diet to support gut health -- Balancing bacteria in your gut -- Hydration and exercise -- Children and gut health -- Knowing when to seek help -- Breakfast and brunch -- Entrées -- Sides -- Salads and dressings -- Soups, stocks, and sauces -- Snacks -- Smoothies and juices -- Kid-friendly recipes -- Desserts and sweets.
Personal Author:
