Title:
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris.
Author:
Harris, Dan, 1971- author.
Publication Information:
[New York, NY] : Dey St., an imprint of William Morris Publishers, 2014.
Call Number:
BF161 .H29 2014B
Abstract:
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
Edition:
First Dey Street Books paperback edition.
ISBN:
9780062265432
Physical Description:
xvi, 237 pages ; 21 cm
Contents:
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
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