Title:
Power, speed, endurance : a skill-based approach to endurance training / Brian MacKenzie, with Glen Cordoza.
Author:
MacKenzie, Brian, 1974-
Cordoza, Glen.
Publication Information:
[Las Vegas, Nev.] : Victory Belt Pub., 2012.
Call Number:
GV749.5 .M32 2012
Abstract:
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
ISBN:
9781936608614
Physical Description:
416 pages : illustrations (chiefly color), charts ; 28 cm
General Note:
"RRD02-13"--Title page verso.
Contents:
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources.
Added Author:
Personal Author:
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