Title:
Journal to the self : 22 paths to personal growth / Kathleen Adams.
Author:
Adams, Kathleen, 1951-
Publication Information:
New York, NY : Warner Books, 1990.
Call Number:
BF637.S4 A35 1990B
Abstract:
A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
Electronic Access:
Publisher description
Edition:
1st ed.
ISBN:
9780446390385
Physical Description:
xv, 239 pages : illustrations ; 21 cm
Contents:
Sect.I. The 79 ¢ therapist -- The friend at the end of the pen -- Eight suggestions for satisfying journal writing -- Choices -- Journals to go: 19 ways to write for under 15 minutes each -- For men only -- sect.II. The journal toolbox. Introduction -- Springboards -- Character sketch -- Clustering -- Captured moments -- Dialogue -- Lists -- Stream of consciousness -- Steppingstones -- Time capsule -- Topics du Jour -- Unsent letters -- Perspectives -- Dreams and imagery -- sect.III. Putting it all together. Introduction -- The five stages of grief as experienced in my journal by Jean Jameson -- Healing childhood wounds through journaling by Edelle Kinsinger -- Journal writing for adult children of alcoholics by Cynthia Walser.
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