Title:
Optimizing brain fitness [videorecording].
Author:
Restak, Richard M., 1942-
Teaching Company.
Publication Information:
Chantilly, VA : Teaching Co., c2011.
Call Number:
QP376 .O68 2011 DISCS1-2
Added Corporate Author:
ISBN:
9781598037333
Series:
Great courses
Great courses (DVD)
Physical Description:
2 videodiscs (ca. 360 min.) : sd., col. ; 4 3/4 in. + 1 course guidebook (iv, 60 p. : ill. ; 19 cm.)
General Note:
Course no. 1651.
Contents:
Disc 1: 1. How your brain works -- 2. How your brain changes -- 3. Care and feeding of the brain -- 4. Creativity and the playful brain -- 5. Focusing your attention -- 6. Enhancing your memory -- disc 2: 7. Excercising your working memory -- 8. Putting your senses to work -- 9. Enlisting your emotional memory -- 10. Practicing for peak performance -- 11. Taking advantage of technology -- 12. Building your cognitive reserve.
Added Author:
Copies:
